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Symptoms of Depression and Anxiety Thyroid disorders, for example may cause symptoms that are similar to anxiety or depression. Additionally acute depression symptoms and medications can have similar effects on mood. If you have symptoms of depression or anxiety visit your doctor away. Treatment is available and effective. In some cases depression and anxiety that co-occur are treated with the same treatment. 1. Feelings of hopelessness or a sense of worthlessness A person suffering from depression might find it difficult to believe that they are worthy of happiness or that they deserve it. They might also believe that their lives are pointless and nothing will ever improve. In extreme cases, those who suffer from depression might be prone to suicidal thoughts. In these instances it is essential for family and friends to seek emergency help. Depression can lead to a loss of interest in the activities they once were enjoying, and some might begin to withdraw from their family and friends. They may have trouble sleeping and eat less than normal. Depression can also cause physical symptoms, such as joint pain or back pain slowing speech and movement, changes in appetite and weight fluctuations, as well as problems with concentration or memory. Someone suffering from depression may also feel guilty about something they said or did in the past. Many people suffering from depression feel guilty or blame themselves for the actions of a loved one or friend. If these feelings of sadness don't get removed by psychotherapy or medication they may become more serious and result in the person experiencing suicidal thoughts. If someone is experiencing thoughts of suicide, he or she should see a doctor immediately. Depression and anxiety are typically co-existing disorders, and symptoms of both are common. Certain people suffering from depression and anxiety get relief from medication, while others get relief from talking therapy such as cognitive behavior therapy (CBT) and dialectical behaviour therapy. Individuals suffering from anxiety and depression can learn to be aware of their symptoms and how they affect them and they should be encouraged to take steps to seek assistance. Your regular physician should they have one, can refer them to a therapist, and could recommend blood, urine or other tests to determine if there are any conditions that could be causing the mood swings. People who suffer from anxiety and depression are also able to benefit from having healthy coping strategies in place. This includes getting enough sleep, setting limits in their work and personal lives, eating an appropriate diet and implementing stress-reducing techniques such as mindfulness. They can also engage in activities, such as walking in the woods, which have been proven to boost mood. 2. Feelings of guilt or a sense of inadequacy Feelings of worthlessness or guilt can be a common symptom of depression however, they may be experienced when someone grieving. These feelings can be a source of distress in either situation and can interfere with the daily routine. Contact a loved one or friend who is feeling down or resentful about something. Talk them through the issue. This could help ease some of the negative feelings and encourage them to seek out treatment. According to the National Institute of Mental Health the people who suffer from depression tend to lose interest in social and leisure activities. They may also stop taking pleasure in things they normally do to have fun such as eating or sleeping. Anhedonia is the inability to enjoy activities. People suffering from depression may be critical of themselves or feel guilty for a variety of reasons, including low self-esteem or stressful situations. They might be anxious about the future or believe that everything they do is a failure. They may be unable to concentrate and get easily distracted. These symptoms can cause people to avoid social situations and withdraw from their family. It is essential to visit your physician if having these feelings and last for more than two weeks. Depression is not the same as sadness, and it's hard to determine if you're experiencing it. The symptoms of anxiety disorders, like generalized anxiety disorder, also known as social anxiety disorder, can have many of the similar symptoms of depression, but they are usually more focused on a particular moment or circumstance. You might worry about having an anxiety attack in a crowd or forgetting a crucial item. If you're having these feelings it's possible to take small steps to boost your mood, such as noting things that make you smile or completing an activity that gives you feeling of satisfaction. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). These medications can help reduce your feelings of depression and anxiety by reducing the amount of dopamine and norepinephrine in the brain. 3. Feelings of helplessness or despair The feeling of being hopeless or in despair is often a sign of anxiety or depression. People suffering from depression may have difficulty taking actions to improve their condition. They may feel powerless and overwhelmed by things they aren't able to control, such as issues at work or in relationships. Anxiety can cause you to be tense and on edge which can lead to an feeling of helplessness or hopelessness. Everyone feels sad or down at times, and this is normal. If you feel these feelings over a long period of time and they impact your daily life it could be a sign that you have a condition which requires treatment. Depression is a mood condition that can be caused by a variety of factors including genetic, biological and environmental changes. The Diagnostic and Statistical Manual of Mental Disorders (5th edition) is used to diagnose depression. Your doctor can ask you to examine your symptoms against this list to determine if you are suffering from depression. You've been feeling depressed or depressed for the majority of the day nearly every day for two weeks or more. You have lost interest in or pleasure from almost every activity and are having trouble sleeping or have a hard to concentrate. You have feelings of worthlessness or despair and have a hard time thinking clearly or making decisions. You may have trouble in concentrating and memory or experience unanswered pains and aches. This is a sign of depression or anxiety. It is typically because you are focusing on and worrying about the potential for something bad to happen. If you are staying at home because you don't want to socialize or go out it could be a sign of anxiety or depression as well. Feelings of fatigue and a sense of worthlessness can also cause problems with sleeping, eating and drinking. Certain physical ailments like fibromyalgia or chronic fatigue syndrome, could also cause these symptoms. Consult your physician or an experienced therapist about the symptoms you're experiencing. 4. Feelings of guilt or worthlessness Feelings of inadequacy are an atypical sign of depression and can be hard to distinguish from low self-esteem. The American Psychiatric Association notes that even though feeling depressed about yourself can be a risk factor for depression, they are not synonymous. Depression has distinct symptoms, such as a persistent low mood that lasts more than two weeks. These symptoms can be coupled with irritability or a loss of interest in normal activities. Anxiety is an uncontrollable, excessive anxiety that can become overwhelming. Anxiety manifests in different ways. From generalized anxiety disorder where you are worried about a range of things as well as social anxiety disorder, in which you worry about being considered a failure. Sometimes depression and anxiety are inseparable and interact with each and can make symptoms worse. A therapist can give you ways to combat depression and anxiety. Therapists can provide suggestions on how you can improve your mood by getting enough rest and exercising. Getting regular physical activity can also help improve your mood by boosting the release of chemicals that make you feel good in the brain. Acupuncture is also a method to boost feel-good chemicals, and is often paired with therapy or medication. A therapist will assist you to identify the root causes of your depression and anxiety. This is referred to as cognitive behavioral therapy, or CBT. Through CBT, you'll learn to identify and address the root causes of anxiety and fears that cause your symptoms. You'll also learn coping strategies to cope with anxious and depressed moods like doing diaphragmatic or square breathing. You might also be prescribed antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs). These drugs are effective in treating depression and anxiety. They are usually taken in combination with psychotherapy, such as CBT. It is important that you take your medication exactly as prescribed to gain the greatest benefit. You should also consult your health care provider in case you're experiencing any symptoms of anxiety or depression, and have a full physical examination, including blood tests to confirm that there's no medical reason for your symptoms.